With my rhythm of life, I periodically feel that I have to stop and exhale. The session helped me restart, something like meditation, but deeper. Immediately feel ease, disappearing unnecessary thoughts and emotions, you just enjoy the moment, and at the same time concentrate on the most important, there is free energy for important purposes. When I went to sleep that day, I realized that there was no thought in my head! This is awesome. At last, you can simply sleep calmly, not think, plan, remember what you forgot.